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Treating Arthritis Pain using Hot and Cold Therapy

Arthritis or Injury : Ice or Heat - "Which Should I Apply?"

Treating Arthritis Pain using Hot and Cold Therapy
One of the ailments that is common among the elderly is arthritis. Arthritis is one of the major causes for disability. Proper health care, diet and exercise are important in dealing with arthritis.

Therapy for arthritis
Among the commonly used therapies for arthritis is the hot and cold therapy. As the name suggests, this therapy involves the application of heat and cold to the affected part. It is used in the knee joint pain treatment etc. These therapies are not costly and are found to be very effective.

Hot therapy:
•    Always take hot water bath in the mornings as it helps to do away with the stiffness.
•    One can also use hot paraffin wax, but take help from an expert initially to understand the steps.
•    You can also apply a heating pad
•    You can soak a clean cloth in warm water and apply the same to the affected area
•    You can apply mineral oil to affected part and then soak the same in warm water. These treatments can be used for knee joint pain treatment.

Cold Therapy:
•    Apply ice bag to the affected area
•    There are gel ice packs available in the market. You can make use of these gel packs as well
•    Freeze one cup of rubbing alcohol with 2 cups of water in a plastic bag and use this as an ice pack

Homeopathy for arthritis:
Homeopathy medicine like Artharal from doctorbhargava.com is effective in controlling inflammation, swelling of joints, tendons and ligaments. This drug is very effective in controlling the complications associated with arthritis.

Adults can take 2 tablets 3 to 4 times in a day.

It is possible to combat arthritis with the help of therapies and health management. Medicines like Artharal make dealing with arthritis a lot easier.

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